Your Health Questions and Answers

Hello. I have been drinking diet coke since I was young. I drink 1-6 cups of it a day every day/other day, I have been trying to loose weight recently and lost about 30 lbs. Does diet coke keep the weight on? What effects does it have on the body? HELP PLEASE?

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Financially I am not able to join a gym, or any of the diet plans like Jenny Craig or Weight Watchers. I am slowly losing weight by speed walking and cutting back on my food intake. I was wondering if there were any good specific exercises I could do. I set small goals so I don’t get discouraged and rarely set a time frame, however I am in a wedding at the end of Nov and I’d like to look my best. Any suggestions?

I know that using whole-grain bread or pita is a good alternative to white bread, but what other choices are out there to replace the bad carbs? Also, which low-calorie meats should I put into the sandwich? And what other diet-friendly ingredients could I put into a sandwich to enchance its taste?

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I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

I’m looking at waist watchers brand soda, and none of them appear to have Phenylalanine or Aspartame, which i hear is pretty bad for you. But it still has artificial sweetener, splenda. Is waist watchers more healthy then other types of diet sodas?

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I have been stressed out in the past 4 months with school. The tests and grades are really stressing me out wich has led me to overeat. I have put on 10lbs and really want to lose them. I’ll follow the diet, but then I’ll give in and binge an put on even more weight. I really want to lose the weight and was wondering if anyone had any suggestions for a diet plan. I don’t eat meat and want a diet plan that is like 1200 calories.

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I need to know how to lose weight without looking I am dieting or anything. My mom won’t let me lose any weight but I think I need to lose some weight. The thing is I don’t want her to know I am dieting, so what is a good way to diet without her noting it?

I would also like to know about diet pills that are healthy, I mean kind to the body but actually work. Has anyone got any tried and tested diet pills that they can recommend? Thks!

I would like something to help supress hunger and speed up my metabolism. Is it true that vitamins will help with speeding up my metabolism? 30 minutes on the treadmill a day and watching my diet I would like a diet pill that might help or any other ideas.

I’m looking to lose a bit of weight and I am going to start exercising daily. I need a diet pill that will help me lose weight quickly but I’m not a big fan of pills that work as laxatives but any personal experiences would greatly help aswell.